This Month's Feature Members
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Who: VERACIS Meditation & Wellness Centre What: A place where meditation, yoga, holistic therapies, and retreats combine with herbal teas and community for a true spirit, mind and body experience. Where: 86 Moody Street, Port Moody We are a non-religious business founded in 2000 with a vision to make meditation easy to learn. We meditate sitting in chairs and our meditations are guided – something an active ‘western’ mind appreciates. Veracis® Meditation teaches you effective ways to start living life with focused calm immediately. Our mind, emotions, and body learn to relax. With awareness we make conscious, healthy choices and our life changes for the better. Productivity increases, stress reduces and we are generally happier. How to get involved 1. FREE On Line Meditations - short guided samplers Visit: www.veracis.ca or youtube “letsmeditateonline” 2. Drop in Meditation – 3 x’s a week: Sun. 11 am - Wed. 7:30 pm - Sat. 10 am 1 hr. guided with topic discussions, community and tea 3. Level I – Awareness Meditation - instructional & experiential 7 week registered series, 90 min. per class - next series starts May 14, 2013 4. Spring Retreat - 2 days & 2 nights, all inclusive. How do we celebrate community? Join us Sunday 11 am – 2 pm, May 5, 2013 for Veracis® Birthday Open House! Free Meditation, Prizes, Treats and Fun. Please RSVP to susan@veracis.ca. Visit www.veracis.ca for programs, services and event details.
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Regina Kaiser|
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Our classes are fantastic and fun - we have something for everyone! Some of our most popular classes are Spinning, Zumba, Pilates and Nash Smash. And, if you need to refuel before or after your workout, make a visit to our Liquid Nutrition Juice Bar.|
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Who: The Giggle Dam What: The best kept entertainment secret in the Lower Mainland. Where: 2616 Shaughnessy Street, Port Coquitlam For 12 years, ‘The DAM’ has been the best kept entertainment secret in the Lower Mainland. Think of a mind-blowing, 4-hour blend of politically incorrect, interactive, live musical comedy with an eight-piece live show band and live Vegas-worthy celebrity impersonations… with dinner! We’re different. We’re the only one. And we have way too much fun! The Giggle Dam was opened in 2001 by two former entertainers, Mark Freibe & Sheila Sharma (husband and wife) from Maz & Me’s dinner theatre in Poco. They loved what they did and, with a hope and a prayer, opened the Dam when Maz & Me’s closed down. The Tri-Cities has been home to both theatres since 1988 and we get a wonderful cross section of customers from the local area, the Fraser Valley, and the Lower Mainland. 
Our best kept secret is the Giggle Dam itself. We break down the ‘fourth wall’. It’s completely interactive. We meet every person in the building before the show and INCLUDE our audience. Every cast member is a triple threat, actor, singer, musician, comedian, dancer etc. and the talent is worthy of any stage. People seem to underestimate that because I can’t tell you how many times I’ve heard “I can’t believe THIS is in Poco”. We hope to see you at The DAM soon, or on our DAM cruise! Interested? Check out our website to learn more. damcruise.ca The Giggle Dam team |
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